Ages 6-9
Riding a bike: Once you learn how, you'll never forget...
Children of this age group have a very distinct advantage over the other age groups. They are capable of learning new patterns of movement. Having little or no exposure to improper form and function gives a trainer a clean slate to start from. No bad habits to erase! This is where the 'programming' of muscle movement and muscle memory are etched into the Neuro-systems. Learning proper movement patterns at an early stage creates a long lasting platform to build from.
-Learning the basics-
- Coordination Development
- Systemic (whole body) strength
- Rhythm Enhancement
- Movement Economy
- Mobility
