Ages 10-13
- Technical aptitude on lift form
- Principals of Movement
- Speed Development
- Deceleration and Acceleration
Kids in this age group will be taught general movement skills such as deceleration, acceleration, and force production. Change in movement occurs in many directions (front/back/side/up/down) and applies to all sports.
An introduction to resistance training though bodywieght exercises will promote an increase in overall body strength.
