TRAINING PROGRAMS

Our well designed training programs ensures that young athletes are having fun and prepares their bodies for the challenge of sports, thereby reducing the chance of injury, and is based on enhancing athletic ability - not specific sport performance.

Guided Discovery (6 - 9 years old)

- Coordination Development
- Systemic (whole body) strength
- Rhythm Enhancement
- Movement Economy
- Mobility

Technical Preparation (10 - 13 years old)

- Technical aptitude on lift form
- Principals of Movement
- Speed Development
- Deceleration and Acceleration

Functional Performance (14+ years old)

- Hybrid Strength Training
- Agility Development
- Conditioning Development